Nutrient Comparison: Cooked Frozen Onions VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Onions versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Onions vs Almond paste:
- 5 ounces of Cooked Frozen Onions have 1.9 times more Vitamin B6 and 51 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 5.1 times more Vitamin B1, 23 times more Vitamin B2, 10.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.6 times more Vitamin B9 and 1354 times more Vitamin E than Boiled and Drained Frozen Onions.
- 5 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Onions as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Onions vs Almond paste:
- 5 ounces of Cooked Frozen Onions have 6.6 times more Water than Almond paste.
- While 5 oz of Almond paste contain 6.4 times more Calcium, 18.9 times more Copper, 4.7 times more Iron, 16.3 times more Magnesium, 21.4 times more Manganese, 129 times more Phosphorus, 3.1 times more Potassium, 10.5 times more Selenium and 16.4 times more Zinc than Boiled and Drained Frozen Onions.
- 5 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 16.4 times more Energy, 554.8 times more Fat, 292.1 times more Saturated Fat, 199 times more Omega 3, 293.5 times more Omega 6, 7.1 times more Carbohydrate, 12.5 times more Sugars, 3.4 times more Fiber and 12.7 times more Protein than Boiled and Drained Frozen Onions.
- 5 ounces of Cooked Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein