Nutrient Comparison: Frozen Whole Onions VS Spring Or Scallions Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Whole Onions versus 5 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Whole Onions vs Spring Or Scallions Onions:
- 5 ounces of Frozen Whole Onions have 1.5 times more Vitamin B6 than Spring Or Scallions Onions.
- While 5 oz of Raw Spring Or Scallions Onions contain more Vitamin A, 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B9, 2.4 times more Vitamin C, 27.5 times more Vitamin E and 517.5 times more Vitamin K than Frozen Whole Onions, Unprepared.
- 5 ounces of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Whole Onions, Unprepared as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Whole Onions vs Spring Or Scallions Onions:
- 5 oz of Raw Spring Or Scallions Onions contain 2 times more Calcium, 1.7 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Spring Or Scallions Onions contain similar levels of Water per five ounces.
- 5 ounces of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Frozen Whole Onions, Unprepared as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Whole Onions have 1.6 times more Sugars than Spring Or Scallions Onions.
- While 5 oz of Raw Spring Or Scallions Onions contain 1.5 times more Fiber and 2.1 times more Protein than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Spring Or Scallions Onions offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Whole Onions provide inadequate amounts of Protein
- Both Frozen Whole Onions, Unprepared as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.