Nutrient Comparison: Frozen Whole Onions VS Spring Or Scallions Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Whole Onions versus 1 kg of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Whole Onions vs Spring Or Scallions Onions:
- 1 kilogram of Frozen Whole Onions has 1.5 times more Vitamin B6 than Spring Or Scallions Onions.
- While 1 kg of Raw Spring Or Scallions Onions contains more Vitamin A, 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B9, 2.4 times more Vitamin C, 27.5 times more Vitamin E and 517.5 times more Vitamin K than Frozen Whole Onions, Unprepared.
- 1 kilogram of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Whole Onions, Unprepared as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Whole Onions vs Spring Or Scallions Onions:
- 1 kg of Raw Spring Or Scallions Onions contains 2 times more Calcium, 1.7 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Spring Or Scallions Onions contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Frozen Whole Onions, Unprepared as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Whole Onions has 1.6 times more Sugars than Spring Or Scallions Onions.
- While 1 kg of Raw Spring Or Scallions Onions contains 1.5 times more Fiber and 2.1 times more Protein than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Spring Or Scallions Onions offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Whole Onions provide inadequate amounts of Protein
- Both Frozen Whole Onions, Unprepared as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.