Nutrient Comparison: Spring Or Scallions Onions VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Spring Or Scallions Onions versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spring Or Scallions Onions vs Almond paste:
- 5 ounces of Spring Or Scallions Onions have more Vitamin A, 1.7 times more Vitamin B6, 188 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Vitamin B1, 5.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 24.6 times more Vitamin E than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Almond paste provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Spring Or Scallions Onions as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spring Or Scallions Onions vs Almond paste:
- 5 ounces of Spring Or Scallions Onions have 6.4 times more Water than Almond paste.
- While 5 oz of Almond paste contain 2.4 times more Calcium, 5.5 times more Copper, 6.5 times more Magnesium, 5.4 times more Manganese, 7 times more Phosphorus, 7 times more Selenium and 3.8 times more Zinc than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Almond paste contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Spring Or Scallions Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 14.3 times more Energy, 146 times more Fat, 82.2 times more Saturated Fat, 49.8 times more Omega 3, 79.7 times more Omega 6, 6.5 times more Carbohydrate, 15.6 times more Sugars, 1.8 times more Fiber and 4.9 times more Protein than Raw Spring Or Scallions Onions.
- 5 ounces of Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6