Nutrient Comparison: Sauteed Yellow Onions VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sauteed Yellow Onions versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sauteed Yellow Onions vs Toasted Sunflower Seeds:
- 5 ounces of Sauteed Yellow Onions have 1.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Vitamin B1, 7 times more Vitamin B2, 113.5 times more Vitamin B3, 41 times more Vitamin B5, 3.9 times more Vitamin B6 and 119 times more Vitamin B9 than Sauteed Yellow Onions.
- 5 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Sauteed Yellow Onions as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sauteed Yellow Onions vs Toasted Sunflower Seeds:
- 5 ounces of Sauteed Yellow Onions have 80 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 107.9 times more Copper, 25.2 times more Iron, 14.3 times more Magnesium, 20.7 times more Manganese, 35.1 times more Phosphorus, 3.7 times more Potassium and 25.2 times more Zinc than Sauteed Yellow Onions.
- 5 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sauteed Yellow Onions have 8.4 times more Omega 3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5 times more Energy, 5.3 times more Fat, 4 times more Saturated Fat, 7.8 times more Omega 6, 2.6 times more Carbohydrate, 6.8 times more Fiber and 18.1 times more Protein than Sauteed Yellow Onions.
- 5 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein