Nutrient Comparison: Canned Orange Juice VS Prepared With Water Powder Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Prepared With Water Powder Cocoa Mix:
- 5 ounces of Canned Orange Juice have 3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- While 5 oz of Prepared With Water Powder Cocoa Mix contain 3.7 times more Vitamin B2 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Prepared With Water Powder Cocoa Mix:
- 5 ounces of Canned Orange Juice have 1.9 times more Potassium than Prepared With Water Powder Cocoa Mix.
- While 5 oz of Prepared With Water Powder Cocoa Mix contain 2.1 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2.5 times more Phosphorus and 18.3 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Prepared With Water Powder Cocoa Mix contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Unsweetened Canned Orange Juice as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Unsweetened Canned Orange Juice and Prepared With Water Powder Cocoa Mix have similar amounts of macro-nutrients per 5 oz
- Both Canned Orange Juice and Prepared With Water Powder Cocoa Mix offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Unsweetened Canned Orange Juice as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.