Nutrient Comparison: Canned Orange Juice VS Cornmeal, white, self-rising, degermed, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cornmeal, white, self-rising, degermed, enriched:
- 5 ounces of Canned Orange Juice have more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 17.4 times more Vitamin B1, 18.4 times more Vitamin B2, 22.7 times more Vitamin B3, 12.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cornmeal, white, self-rising, degermed, enriched:
- 5 ounces of Canned Orange Juice have 8.6 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 35 times more Calcium, 5.9 times more Copper, 47.3 times more Iron, 4.9 times more Magnesium, 36.6 times more Phosphorus, 337 times more Sodium and 25 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 7.6 times more Energy, 26.6 times more Omega 6, 6.8 times more Carbohydrate, 23.7 times more Fiber and 12.4 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in five ounces.