Nutrient Comparison: Canned Orange Juice VS Millet Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Millet Flour:
- 5 ounces of Canned Orange Juice have more Vitamin C than Millet Flour.
- While 5 oz of Millet flour contain 10.6 times more Vitamin B1, 3.5 times more Vitamin B2, 30 times more Vitamin B3, 7.1 times more Vitamin B5, 12 times more Vitamin B6 and 1.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Millet Flour have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Millet flour have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Millet Flour:
- 5 ounces of Canned Orange Juice have 10.1 times more Water than Millet Flour.
- While 5 oz of Millet flour contain 24.3 times more Copper, 39.4 times more Iron, 11.9 times more Magnesium, 47.7 times more Manganese, 16.8 times more Phosphorus, 327 times more Selenium and 65.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Millet Flour contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Millet flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 5.3 times more Sugars and more Fructose than Millet Flour.
- While 5 oz of Millet flour contain 8.1 times more Energy, 28.3 times more Fat, 6.3 times more Omega 3, 94.5 times more Omega 6, 6.8 times more Carbohydrate, 11.7 times more Fiber and 15.8 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein