Nutrient Comparison: Canned Orange Juice VS Cooked Somen Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cooked Somen Japanese Noodles:
- 5 ounces of Canned Orange Juice have 2 times more Vitamin B1, 2.4 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- While 5 oz of Cooked Somen Japanese Noodles contain 1.6 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Somen Japanese Noodles provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cooked Somen Japanese Noodles:
- 5 ounces of Canned Orange Juice have 5 times more Magnesium, 6.3 times more Potassium and 1.3 times more Water than Cooked Somen Japanese Noodles.
- While 5 oz of Cooked Somen Japanese Noodles contain 5.2 times more Iron, 12 times more Manganese, 1.6 times more Phosphorus, 40.3 times more Sodium and 5.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Somen Japanese Noodles contain similar levels of Copper per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Somen Japanese Noodles contain 2.8 times more Energy, 2.5 times more Carbohydrate and 5.9 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in five ounces.