Nutrient Comparison: Canned Orange Juice VS Strawberry Toppings per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Strawberry Toppings:
- 5 ounces of Canned Orange Juice have 3.5 times more Vitamin B1, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6, 4 times more Vitamin B9 and 2.2 times more Vitamin C than Strawberry Toppings.
- 5 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Strawberry Toppings:
- 5 ounces of Canned Orange Juice have 2.5 times more Magnesium, 3.4 times more Phosphorus, 3.6 times more Potassium and 2.7 times more Water than Strawberry Toppings.
- While 5 oz of Strawberry Toppings contain 1.5 times more Copper, 2.8 times more Iron and 8 times more Manganese than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 5 ounces of Strawberry Toppings lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Strawberry Toppings lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Strawberry Toppings contain 5.4 times more Energy, 6 times more Carbohydrate and 3.1 times more Sugars than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.