Nutrient Comparison: Chilled Orange Juice VS UNCLE BENS Cooked Parboiled Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs UNCLE BENS Cooked Parboiled Brown Rice:
- 5 ounces of Chilled Orange Juice have 4.8 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- While 5 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 6.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs UNCLE BENS Cooked Parboiled Brown Rice:
- 5 ounces of Chilled Orange Juice have 2.9 times more Potassium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- While 5 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 3.1 times more Copper, 4.1 times more Iron, 3.5 times more Magnesium, 49.6 times more Manganese, 5.6 times more Phosphorus, 94 times more Selenium and 11 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- Both Chilled Orange Juice from Concentrate as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 55.4 times more Sugars and more Fructose than UNCLE BENS Cooked Parboiled Brown Rice.
- While 5 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 3 times more Energy, 2.7 times more Carbohydrate, 5.7 times more Fiber and 4.5 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.