Nutrient Comparison: Chilled Orange Juice VS Refined Sorghum Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Refined Sorghum Flour:
- 5 ounces of Chilled Orange Juice have 7.8 times more Vitamin B2 and 56 times more Vitamin C than Refined Sorghum Flour.
- While 5 oz of Refined Unenriched Sorghum Flour contain 2 times more Vitamin B1 and 4.7 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Refined Sorghum Flour provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 5 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 5 ounces for Chilled Orange Juice vs Refined Sorghum Flour:
- 5 ounces of Chilled Orange Juice have 4.7 times more Copper, 1.2 times more Potassium and 7.3 times more Water than Refined Sorghum Flour.
- While 5 oz of Refined Unenriched Sorghum Flour contain 7.5 times more Iron, 2.8 times more Magnesium, 18.7 times more Manganese, 5.1 times more Phosphorus and 6.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Chilled Orange Juice from Concentrate as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have more Fructose than Refined Sorghum Flour.
- While 5 oz of Refined Unenriched Sorghum Flour contain 7.3 times more Energy, 20.7 times more Omega 6, 6.7 times more Carbohydrate, 6.3 times more Fiber and 14 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein