Nutrient Comparison: Chilled Orange Juice with Calcium VS Rice Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Rice Bran:
- 5 ounces of Chilled Orange Juice with Calcium have more Vitamin C than Rice Bran.
- While 5 oz of Crude Rice Bran contain 59.8 times more Vitamin B1, 7.3 times more Vitamin B2, 121.4 times more Vitamin B3, 37.9 times more Vitamin B5, 53.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 24.6 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- 5 ounces of Rice Bran have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Rice Bran:
- 5 ounces of Chilled Orange Juice with Calcium have 2.5 times more Calcium and 14.2 times more Water than Rice Bran.
- While 5 oz of Crude Rice Bran contain 17.3 times more Copper, 142.6 times more Iron, 71 times more Magnesium, 617.8 times more Manganese, 35.7 times more Phosphorus, 8.3 times more Potassium, 156 times more Selenium and 86.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice with Calcium have 9.2 times more Sugars and 11.2 times more Fructose than Rice Bran.
- While 5 oz of Crude Rice Bran contain 6.7 times more Energy, 173.8 times more Fat, 297.9 times more Saturated Fat, 45.1 times more Omega 3, 310.6 times more Omega 6, 4.4 times more Carbohydrate, 70 times more Fiber and 19.6 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein