Comparing Nutrients in 5 ounces Frozen Orange Juice Concentrate with Calcium VS Snacks, brown rice chips

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Snacks, brown rice chips	9%	7%	84%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Snacks, brown rice chips	Recommended Dietary Allowance
Energy	7.2% 208kcal	18.8% 544kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	4.1% 3.97g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.084g	2.84% 0.91g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.065g	8.1% 1.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	89% 116g	130g per day for Men 19-50 years
Sugars	58% 42g	1.17% 0.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.8% 10.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.33g	NA	g per day for Men 19-50 years
Sucrose	% 22g	% 0.82g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	6.07% 3.4g	20.8% 11.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Snacks, brown rice chips	Recommended Dietary Allowance
Vitamin A	2.05% 18.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	28.3% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.3% 0.37mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	228% 205mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.67% 0.85mg	62% 9.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.57μg	7.68% 9.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Snacks, brown rice chips	Recommended Dietary Allowance
Calcium	82% 819mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	9.3% 0.084mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	0.7% 28μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.85% 0.47mg	26.4% 2.1mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	44.2% 186mg	420mg per day for Men 19-50 years
Manganese	7.15% 0.16mg	230% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.4% 444mg	73% 510mg	700mg per day for Men 19-50 years
Potassium	26.2% 892mg	12% 411mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	63.4% 35μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	31% 462mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	38.7% 4.25mg	11mg per day for Men 19-50 years
Water	2.32% 86g	0.22% 8.22g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Snacks, brown rice chips per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Orange Juice Concentrate with Calcium versus 5 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate with Calcium vs Snacks, brown rice chips:

• 5 ounces of Frozen Orange Juice Concentrate with Calcium have 4.5 times more Vitamin B1, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
• While 5 oz of Snacks, brown rice chips contain 7.1 times more Vitamin B3, 1.4 times more Vitamin B5, 10.9 times more Vitamin E and 16.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Snacks, brown rice chips provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
• 5 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin C
• Both Frozen Orange Juice Concentrate with Calcium as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate with Calcium vs Snacks, brown rice chips:

• 5 ounces of Frozen Orange Juice Concentrate with Calcium have 52.5 times more Calcium and 2.2 times more Potassium than Snacks, brown rice chips.
• While 5 oz of Snacks, brown rice chips contain 7.5 times more Copper, 4.5 times more Iron, 3.7 times more Magnesium, 32.2 times more Manganese, 61.5 times more Selenium, 46.6 times more Sodium and 18.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Snacks, brown rice chips contain similar levels of Phosphorus per five ounces.
• 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
• 5 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
• Both Frozen Orange Juice Concentrate with Calcium as well as Snacks, brown rice chips lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Orange Juice Concentrate with Calcium have 49.5 times more Sugars than Snacks, brown rice chips.
• While 5 oz of Snacks, brown rice chips contain 2.6 times more Energy, 11.2 times more Fat, 10.9 times more Saturated Fat, 21.1 times more Omega 6, 2.4 times more Carbohydrate, 4.2 times more Fiber and 3.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• 5 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
• Both Frozen Orange Juice Concentrate with Calcium as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 in five ounces.