Nutrient Comparison: Fresh Orange juice VS Candies, jellybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Candies, jellybeans:
- 5 ounces of Fresh Orange juice have 22.5 times more Vitamin B1, 2.7 times more Vitamin B2, 50 times more Vitamin B3, 21.1 times more Vitamin B5, 10 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
- 5 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Candies, jellybeans:
- 5 ounces of Fresh Orange juice have 1.6 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 4.3 times more Phosphorus, 5.4 times more Potassium and 14 times more Water than Candies, jellybeans.
- While 5 oz of Candies, jellybeans contain 11 times more Selenium and 50 times more Sodium than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- 5 ounces of Candies, jellybeans lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Candies, jellybeans lack sufficient amounts of Calcium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, jellybeans contain 8.3 times more Energy, 9 times more Carbohydrate and 8.3 times more Sugars than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.