Nutrient Comparison: Valencia Oranges VS Whole Blue Corn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Whole Blue Corn Flour:
- 5 oz of Whole-grain Blue Corn Flour contain 1.8 times more Vitamin B1, 5.8 times more Vitamin B2, 9.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.5 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
Comparing minerals per 5 ounces for Valencia Oranges vs Whole Blue Corn Flour:
- 5 ounces of Valencia Oranges have 8 times more Calcium and 8 times more Water than Whole Blue Corn Flour.
- While 5 oz of Whole-grain Blue Corn Flour contain 4.2 times more Copper, 19.3 times more Iron, 11 times more Magnesium, 23.5 times more Manganese, 15.5 times more Phosphorus, 2.1 times more Potassium and 37.3 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole-grain Blue Corn Flour contain 7.4 times more Energy, 17 times more Fat, 6.2 times more Carbohydrate, 3.4 times more Fiber and 8.4 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein