Nutrient Comparison: Valencia Oranges VS Canned Large Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned Large Lima Beans:
- 5 ounces of Valencia Oranges have 1.6 times more Vitamin B1 and more Vitamin C than Canned Large Lima Beans.
- While 5 oz of Canned Large Lima Beans contain 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Large Lima Beans provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned Large Lima Beans:
- 5 ounces of Valencia Oranges have 1.9 times more Calcium than Canned Large Lima Beans.
- While 5 oz of Canned Large Lima Beans contain 4.9 times more Copper, 20.1 times more Iron, 3.9 times more Magnesium, 15.8 times more Manganese, 4.4 times more Phosphorus, more Sodium and 10.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Large Lima Beans contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Large Lima Beans contain 1.6 times more Energy, 1.3 times more Carbohydrate, 1.9 times more Fiber and 4.7 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in five ounces.