Nutrient Comparison: Valencia Oranges VS Thin Seeded Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Thin Seeded Lima Beans:
- 5 ounces of Valencia Oranges have more Vitamin C than Thin Seeded Lima Beans.
- While 5 oz of Raw Thin Seeded Lima Beans contain 6.6 times more Vitamin B1, 5.5 times more Vitamin B2, 6.2 times more Vitamin B3, 5 times more Vitamin B5, 5.2 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Thin Seeded Lima Beans:
- 5 ounces of Valencia Oranges have 7.2 times more Water than Thin Seeded Lima Beans.
- While 5 oz of Raw Thin Seeded Lima Beans contain 2 times more Calcium, 18 times more Copper, 68.8 times more Iron, 18.8 times more Magnesium, 73.3 times more Manganese, 21.8 times more Phosphorus, 7.8 times more Potassium and 43.3 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Thin Seeded Lima Beans contain 6.8 times more Energy, 8.1 times more Omega 3, 5.3 times more Carbohydrate, 8.2 times more Fiber and 19.8 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in five ounces.