Comparing Nutrients in 500 calories Valencia OrangesVS Thin Seeded Lima Beans
Weight per 500 calories
Valencia Oranges
1020g
Thin Seeded Lima Beans
149g
Raw Thin Seeded Lima Beans have 6.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Thin Seeded Lima Beans?
Valencia Oranges VS Thin Seeded Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Thin Seeded Lima Beans?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Thin Seeded Lima Beans:
500 calories of Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Thin Seeded Lima Beans.
While 500 kcal of Raw Thin Seeded Lima Beans contain 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Thin Seeded Lima Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Thin Seeded Lima Beans:
500 calories of Valencia Oranges have 3.4 times more Calcium and 48.9 times more Water than Thin Seeded Lima Beans.
While 500 kcal of Raw Thin Seeded Lima Beans contain 2.6 times more Copper, 10.1 times more Iron, 2.7 times more Magnesium, 10.7 times more Manganese, 3.2 times more Phosphorus and 6.3 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Thin Seeded Lima Beans contain similar levels of Potassium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.3 times more Carbohydrate than Thin Seeded Lima Beans.
While 500 kcal of Raw Thin Seeded Lima Beans contain 2.9 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Thin Seeded Lima Beans offer comparable quantities of Energy, Omega 3 and Fiber per 500 calories.
Both Raw Valencia Oranges as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 500 calories.