Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Large Lima Beans:
Raw Valencia Oranges have more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin C than Canned Large Lima Beans.
While Canned Large Lima Beans contain 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Large Lima Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 oz.
Both Raw Valencia Oranges as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Large Lima Beans:
Raw Valencia Oranges have 1.9 times more Calcium than Canned Large Lima Beans.
While Canned Large Lima Beans contain 4.9 times more Copper, 20.1 times more Iron, 3.9 times more Magnesium, 15.8 times more Manganese, 4.4 times more Phosphorus, more Sodium and 10.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Large Lima Beans have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Large Lima Beans contain 1.6 times more Energy, 1.4 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 4.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.