Nutrient Comparison: Valencia Oranges VS Dry Rice Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Dry Rice Noodles:
- 5 ounces of Valencia Oranges have 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B5, 4.2 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
- 5 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Dry Rice Noodles:
- 5 ounces of Valencia Oranges have 2.2 times more Calcium, 6 times more Potassium and 7.2 times more Water than Dry Rice Noodles.
- While 5 oz of Dry Rice Noodles contain 2.1 times more Copper, 7.8 times more Iron, 21.7 times more Manganese, 9 times more Phosphorus, more Sodium and 12.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Dry Rice Noodles contain similar levels of Magnesium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.6 times more Fiber than Dry Rice Noodles.
- While 5 oz of Dry Rice Noodles contain 7.4 times more Energy, 6.7 times more Carbohydrate and 5.7 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in five ounces.