Nutrient Comparison: Valencia Oranges VS Cooked Regular Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cooked Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cooked Regular Long-grain White Rice:
- 5 ounces of Valencia Oranges have 4.4 times more Vitamin B1, 3.1 times more Vitamin B2, 13 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice.
- While 5 oz of Cooked Regular Long-grain White Rice contain 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Cooked Regular Long-grain White Rice:
- 5 ounces of Valencia Oranges have 4 times more Calcium, 5.1 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice.
- While 5 oz of Cooked Regular Long-grain White Rice contain 1.9 times more Copper, 2.2 times more Iron, 20.5 times more Manganese, 2.5 times more Phosphorus and 8.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Regular Long-grain White Rice contain similar levels of Magnesium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 6.3 times more Fiber than Cooked Regular Long-grain White Rice.
- While 5 oz of Cooked Regular Long-grain White Rice contain 2.7 times more Energy, 2.4 times more Carbohydrate and 2.6 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- 5 ounces of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.