Nutrient Comparison: Florida Oranges VS Cooked Corn Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cooked Corn Pasta:
- 5 ounces of Florida Oranges have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- While 5 oz of Cooked Corn Gluten-free Pasta contain 1.4 times more Vitamin B3 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Corn Pasta provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cooked Corn Pasta:
- 5 ounces of Florida Oranges have 43 times more Calcium, 5.5 times more Potassium and 1.3 times more Water than Cooked Corn Pasta.
- While 5 oz of Cooked Corn Gluten-free Pasta contain 1.6 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 6.4 times more Manganese, 6.3 times more Phosphorus, 5.6 times more Selenium and 7.9 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Corn Gluten-free Pasta contain 2.7 times more Energy, 2.4 times more Carbohydrate, 2 times more Fiber and 3.8 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in five ounces.