Nutrient Comparison: Navel Oranges VS Chinese Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Chinese Broccoli:
- 5 ounces of Navel Oranges have 2 times more Vitamin C than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 7.2 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B9, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Chinese Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Chinese Broccoli:
- 5 oz of Raw Chinese Broccoli contain 2.4 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, more Selenium and 5.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Chinese Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.7 times more Carbohydrate and 9.7 times more Sugars than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 30.1 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Chinese Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.