Lets compare vitamin content per 100 grams of Navel Oranges vs Chinese Broccoli:
Raw Navel Oranges have 2 times more Vitamin C than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 7.2 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B9, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Chinese Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Chinese Broccoli:
Raw Chinese Broccoli contains 2.4 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, more Selenium and 5.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Chinese Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.9 times more Energy, 2.7 times more Carbohydrate and 9.7 times more Sugars than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 30.1 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Chinese Broccoli have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Raw Chinese Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.