Nutrient Comparison: Navel Oranges VS Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cabbage:
- 5 ounces of Navel Oranges have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.6 times more Vitamin C than Cabbage.
- While 5 oz of Raw Cabbage contain 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cabbage provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 5 ounces of Cabbage have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cabbage:
- 5 ounces of Navel Oranges have 2.1 times more Copper than Cabbage.
- While 5 oz of Raw Cabbage contain 3.6 times more Iron and 5.5 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cabbage contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Cabbage lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.2 times more Carbohydrate, 2.7 times more Sugars and 1.6 times more Fructose than Cabbage.
- While 5 oz of Raw Cabbage contain 1.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cabbage offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.