Comparing Nutrients in 100 calories Navel OrangesVS Cabbage
Weight per 100 calories
Navel Oranges
204g
Cabbage
400g
Navel Oranges have 2 times more energy per 100g than Cabbage. It has low energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cabbage?
Discover which food has more nutrients per 100 calories - Navel Oranges or Cabbage?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cabbage:
100 calories of Navel Oranges have 1.2 times more Vitamin A than Cabbage.
While 100 kcal of Raw Cabbage contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9, 2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Cabbage provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cabbage:
100 kcal of Raw Cabbage contain 1.8 times more Calcium, 7.1 times more Iron, 2.1 times more Magnesium, 10.8 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, more Selenium, 35.3 times more Sodium, 4.4 times more Zinc and 2.1 times more Water than Raw Navel Oranges.
Both Navel Oranges and Cabbage contain similar levels of Copper per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Sugars than Cabbage.
While 100 kcal of Raw Cabbage contain 1.3 times more Fructose, 2.2 times more Fiber and 2.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Navel Oranges as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.