Nutrient Comparison: Navel Oranges VS Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cabbage:
- 1 kilogram of Navel Oranges has 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.6 times more Vitamin C than Cabbage.
- While 1 kg of Raw Cabbage contains 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cabbage provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Cabbage have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cabbage:
- 1 kilogram of Navel Oranges has 2.1 times more Copper than Cabbage.
- While 1 kg of Raw Cabbage contains 3.6 times more Iron and 5.5 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cabbage contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Cabbage lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.2 times more Carbohydrate, 2.7 times more Sugars and 1.6 times more Fructose than Cabbage.
- While 1 kg of Raw Cabbage contains 1.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cabbage offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.