Nutrient Comparison: Navel Oranges VS Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cabbage:
- 14 ounces of Navel Oranges have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.6 times more Vitamin C than Cabbage.
- While 14 oz of Raw Cabbage contain 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cabbage provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 14 ounces of Cabbage have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cabbage:
- 14 ounces of Navel Oranges have 2.1 times more Copper than Cabbage.
- While 14 oz of Raw Cabbage contain 3.6 times more Iron and 5.5 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cabbage contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.2 times more Carbohydrate, 2.7 times more Sugars and 1.6 times more Fructose than Cabbage.
- While 14 oz of Raw Cabbage contain 1.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cabbage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.