Nutrient Comparison: Navel Oranges VS Taro Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Taro Shoots:
- 5 ounces of Navel Oranges have 1.7 times more Vitamin B1, 3.5 times more Vitamin B5, 11.3 times more Vitamin B9 and 2.8 times more Vitamin C than Taro Shoots.
- While 5 oz of Raw Taro Shoots contain 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Taro Shoots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Taro Shoots:
- 5 ounces of Navel Oranges have 3.6 times more Calcium and 1.4 times more Magnesium than Taro Shoots.
- While 5 oz of Raw Taro Shoots contain 2.3 times more Copper, 4.6 times more Iron, 4.2 times more Manganese, 2 times more Potassium and 6.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Taro Shoots contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Raw Taro Shoots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 5.4 times more Carbohydrate than Taro Shoots.
- 5 ounces of Taro Shoots provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Raw Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.