Nutrient Comparison: Navel Oranges VS Taro Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Taro Shoots:
- 1 kilogram of Navel Oranges has 1.7 times more Vitamin B1, 3.5 times more Vitamin B5, 11.3 times more Vitamin B9 and 2.8 times more Vitamin C than Taro Shoots.
- While 1 kg of Raw Taro Shoots contains 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Taro Shoots provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Taro Shoots:
- 1 kilogram of Navel Oranges has 3.6 times more Calcium and 1.4 times more Magnesium than Taro Shoots.
- While 1 kg of Raw Taro Shoots contains 2.3 times more Copper, 4.6 times more Iron, 4.2 times more Manganese, 2 times more Potassium and 6.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Taro Shoots contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Raw Taro Shoots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 5.4 times more Carbohydrate than Taro Shoots.
- 1 kilogram of Taro Shoots provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Raw Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.