Lets compare vitamin content per 100 grams of Navel Oranges vs Taro Shoots:
Raw Navel Oranges have 4 times more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B5, 11.3 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Taro Shoots.
While Raw Taro Shoots contain 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Taro Shoots have similar amounts of Vitamin B2 per 100 g.
Both Raw Navel Oranges as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Taro Shoots:
Raw Navel Oranges have 3.6 times more Calcium and 1.4 times more Magnesium than Raw Taro Shoots.
While Raw Taro Shoots contain 2.3 times more Copper, 4.6 times more Iron, 4.2 times more Manganese, 2 times more Potassium, more Selenium and 6.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Taro Shoots have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 4.5 times more Energy and 5.4 times more Carbohydrate than Raw Taro Shoots.
Both Raw Navel Oranges and Raw Taro Shoots have similar amounts of Protein per 100 g.
Both Raw Navel Oranges as well as Raw Taro Shoots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.