Comparing Nutrients in 100 calories Navel OrangesVS Taro Shoots
Weight per 100 calories
Navel Oranges
204g
Taro Shoots
909g
Navel Oranges have 4.5 times more energy per 100g than Taro Shoots. It has low energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Taro Shoots?
Navel Oranges VS Taro Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Taro Shoots?
Lets compare vitamin content per 100 calories of Navel Oranges vs Taro Shoots:
100 calories of Navel Oranges have 2.5 times more Vitamin B9 than Taro Shoots.
While 100 kcal of Raw Taro Shoots contain 2.6 times more Vitamin B1, 4.4 times more Vitamin B2, 8.4 times more Vitamin B3, 1.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Navel Oranges.
Both Navel Oranges and Taro Shoots provide similar amounts of Vitamin A per 100 calories.
Both Raw Navel Oranges as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Taro Shoots:
100 kcal of Raw Taro Shoots contain 10.1 times more Copper, 20.6 times more Iron, 3.2 times more Magnesium, 18.7 times more Manganese, 5.4 times more Phosphorus, 8.9 times more Potassium, more Selenium, 28.4 times more Zinc and 5 times more Water than Raw Navel Oranges.
Both Navel Oranges and Taro Shoots contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate than Taro Shoots.
While 100 kcal of Raw Taro Shoots contain 5.4 times more Omega 3 and 4.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Taro Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Taro Shoots provide inadequate amounts of Omega 6 in 100 calories.