Nutrient Comparison: Oranges with Peel VS Cornmeal, white, self-rising, bolted, plain, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 5 ounces of Oranges with Peel have more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 6.6 times more Vitamin B1, 8 times more Vitamin B2, 10.6 times more Vitamin B3, 1.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 5 ounces of Oranges with Peel have 6.5 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 5.2 times more Calcium, 2.6 times more Copper, 7.2 times more Iron, 6.1 times more Magnesium, 36.5 times more Phosphorus, 1.3 times more Potassium, 623.5 times more Sodium and 18.2 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 5.3 times more Energy, 11.3 times more Fat, 2.9 times more Omega 3, 34.2 times more Omega 6, 4.5 times more Carbohydrate, 1.5 times more Fiber and 6.4 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6