Nutrient Comparison: Oranges with Peel VS Yellow Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Yellow Sweet Peppers:
- 5 ounces of Oranges with Peel have 3.6 times more Vitamin B1, 2 times more Vitamin B2 and 2 times more Vitamin B5 than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Yellow Sweet Peppers provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Yellow Sweet Peppers:
- 5 ounces of Oranges with Peel have 6.4 times more Calcium and 1.7 times more Iron than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 1.9 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Yellow Sweet Peppers contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.3 times more Energy, 2.5 times more Carbohydrate, 5 times more Fiber and 1.3 times more Protein than Yellow Sweet Peppers.
- 5 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein