Nutrient Comparison: Oranges with Peel VS Yellow Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Yellow Sweet Peppers:
- 14 ounces of Oranges with Peel have 3.6 times more Vitamin B1, 2 times more Vitamin B2 and 2 times more Vitamin B5 than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Yellow Sweet Peppers provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Yellow Sweet Peppers:
- 14 ounces of Oranges with Peel have 6.4 times more Calcium and 1.7 times more Iron than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 1.9 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Yellow Sweet Peppers contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.3 times more Energy, 2.5 times more Carbohydrate, 5 times more Fiber and 1.3 times more Protein than Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein