Nutrient Comparison: Oranges with Peel VS Yellow Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Yellow Sweet Peppers:
- 1 kilogram of Oranges with Peel has 3.6 times more Vitamin B1, 2 times more Vitamin B2 and 2 times more Vitamin B5 than Yellow Sweet Peppers.
- While 1 kg of Raw Yellow Sweet Peppers contains 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Yellow Sweet Peppers provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Yellow Sweet Peppers:
- 1 kilogram of Oranges with Peel has 6.4 times more Calcium and 1.7 times more Iron than Yellow Sweet Peppers.
- While 1 kg of Raw Yellow Sweet Peppers contains 1.9 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Yellow Sweet Peppers contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Yellow Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.3 times more Energy, 2.5 times more Carbohydrate, 5 times more Fiber and 1.3 times more Protein than Yellow Sweet Peppers.
- 1 kilogram of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein