Nutrient Comparison: Oranges with Peel VS Cooked Glutinous White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cooked Glutinous White Rice:
- 5 ounces of Oranges with Peel have 5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- 5 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cooked Glutinous White Rice:
- 5 ounces of Oranges with Peel have 35 times more Calcium, 5.7 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus and 19.6 times more Potassium than Cooked Glutinous White Rice.
- While 5 oz of Cooked Glutinous White Rice contain 8 times more Selenium and 3.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Glutinous White Rice contain similar levels of Copper and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 4.5 times more Fiber than Cooked Glutinous White Rice.
- While 5 oz of Cooked Glutinous White Rice contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.