Nutrient Comparison: Oranges with Peel VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Stewed Canned Tomatoes:
- 5 ounces of Oranges with Peel have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 5.5 times more Vitamin B6, 6 times more Vitamin B9 and 9 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3 than Raw Oranges with Peel .
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Stewed Canned Tomatoes:
- 5 ounces of Oranges with Peel have 2.1 times more Calcium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Copper, 1.7 times more Iron and 110.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- Both Raw Oranges with Peel as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.4 times more Energy, 2.5 times more Carbohydrate, 4.5 times more Fiber and 1.4 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.