Lets compare vitamin content per 100 grams of Oranges with Peel vs Stewed Canned Tomatoes:
Raw Oranges with Peel have 1.4 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 5.5 times more Vitamin B6, 6 times more Vitamin B9 and 9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges with Peel vs Stewed Canned Tomatoes:
Raw Oranges with Peel have 2.1 times more Calcium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2 times more Copper, 1.7 times more Iron, 110.5 times more Sodium and 1.5 times more Zinc than Raw Oranges with Peel .
Both Raw Oranges with Peel and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges with Peel have 2.4 times more Energy, 5.3 times more Omega 3, 2.5 times more Carbohydrate, 4.5 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Oranges with Peel as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.