Nutrient Comparison: Oranges with Peel VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Stewed Canned Tomatoes:
- 14 ounces of Oranges with Peel have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 5.5 times more Vitamin B6, 6 times more Vitamin B9 and 9 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3 than Raw Oranges with Peel .
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Stewed Canned Tomatoes:
- 14 ounces of Oranges with Peel have 2.1 times more Calcium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Copper, 1.7 times more Iron and 110.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.4 times more Energy, 2.5 times more Carbohydrate, 4.5 times more Fiber and 1.4 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.