Nutrient Comparison: Boiled Parsnips VS Parsley per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Parsnips versus 5 oz of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Parsnips vs Parsley:
- 5 ounces of Boiled Parsnips have 1.5 times more Vitamin B5 and 1.3 times more Vitamin E than Parsley.
- While 5 oz of Fresh Parsley contain more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B9, 10.2 times more Vitamin C and 1640 times more Vitamin K than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Parsley provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Parsnips as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Parsnips vs Parsley:
- 5 ounces of Boiled Parsnips have 1.8 times more Manganese and 17 times more Selenium than Parsley.
- While 5 oz of Fresh Parsley contain 3.7 times more Calcium, 10.7 times more Iron, 1.7 times more Magnesium, 1.5 times more Potassium, 5.6 times more Sodium and 4.1 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Parsley contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Parsnips have 2 times more Energy, 2.7 times more Carbohydrate and 5.6 times more Sugars than Parsley.
- While 5 oz of Fresh Parsley contain 2.3 times more Protein than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Parsley offer comparable quantities of Fiber per five ounces.
- 5 ounces of Parsley provide inadequate amounts of Energy
- Both Boiled and Drained Parsnips as well as Fresh Parsley provide inadequate amounts of Omega 3 and Omega 6 in five ounces.