Nutrient Comparison: Boiled Parsnips VS Canned Green Peas with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Parsnips versus 5 oz of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Parsnips vs Canned Green Peas with Liquids and Salt:
- 5 ounces of Boiled Parsnips have 2.1 times more Vitamin B2, 6.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, 1.7 times more Vitamin C and 50 times more Vitamin E than Canned Green Peas with Liquids and Salt.
- While 5 oz of Canned Green Peas Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B3 and 20.7 times more Vitamin K than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Boiled and Drained Parsnips as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Parsnips vs Canned Green Peas with Liquids and Salt:
- 5 ounces of Boiled Parsnips have 1.9 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 3.5 times more Potassium and 1.3 times more Selenium than Canned Green Peas with Liquids and Salt.
- While 5 oz of Canned Green Peas Solids and Liquids with Salt contain 2.2 times more Iron, 18.5 times more Sodium and 2.8 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Canned Green Peas with Liquids and Salt contain similar levels of Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Parsnips have 1.2 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Sugars than Canned Green Peas with Liquids and Salt.
- While 5 oz of Canned Green Peas Solids and Liquids with Salt contain 14.3 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Canned Green Peas with Liquids and Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Boiled and Drained Parsnips as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in five ounces.