Nutrient Comparison: Cooked Enriched Pasta VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Enriched Pasta versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Enriched Pasta vs Almond paste:
- 5 ounces of Cooked Enriched Pasta have 3.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 3 times more Vitamin B2 and 225.7 times more Vitamin E than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Almond paste provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin E
- Both Cooked Enriched Pasta as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Enriched Pasta vs Almond paste:
- 5 ounces of Cooked Enriched Pasta have 6.3 times more Selenium than Almond paste.
- While 5 oz of Almond paste contain 24.6 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 7.2 times more Magnesium, 2.7 times more Manganese, 4.4 times more Phosphorus, 7.1 times more Potassium and 2.9 times more Zinc than Cooked Enriched Pasta.
- 5 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 2.9 times more Energy, 29.8 times more Fat, 14.9 times more Saturated Fat, 8.3 times more Omega 3, 18.9 times more Omega 6, 1.5 times more Carbohydrate, 64.7 times more Sugars, 2.7 times more Fiber and 1.6 times more Protein than Cooked Enriched Pasta.
- 5 ounces of Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6