Comparing Nutrients in 100 calories Cooked Enriched PastaVS Almond paste
Weight per 100 calories
Cooked Enriched Pasta
63.3g
Almond paste
22g
Almond paste has 2.9 times more energy per unit of mass than Cooked Enriched Pasta, which is very high in comparison to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta or Almond paste?
Cooked Enriched Pasta VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta or Almond paste?
Lets compare vitamin content per 100 calories of Cooked Enriched Pasta vs Almond paste:
100 calories of Cooked Enriched Pasta have 9.7 times more Vitamin B1, 3.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 77.9 times more Vitamin E than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Cooked Enriched Pasta as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Enriched Pasta vs Almond paste:
100 calories of Cooked Enriched Pasta have 2.3 times more Iron and 18.2 times more Selenium than Almond paste.
While 100 kcal of Almond paste contain 8.5 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 1.5 times more Phosphorus and 2.5 times more Potassium than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Almond paste contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Enriched Pasta have 1.9 times more Carbohydrate and 1.9 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 10.3 times more Fat, 2.9 times more Omega 3, 6.5 times more Omega 6 and 22.3 times more Sugars than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6