Nutrient Comparison: Cooked Enriched Pasta VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Enriched Pasta versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Enriched Pasta vs Almond paste:
- 14 ounces of Cooked Enriched Pasta have 3.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 3 times more Vitamin B2 and 225.7 times more Vitamin E than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Almond paste provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin E
- Both Cooked Enriched Pasta as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Enriched Pasta vs Almond paste:
- 14 ounces of Cooked Enriched Pasta have 6.3 times more Selenium than Almond paste.
- While 14 oz of Almond paste contain 24.6 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 7.2 times more Magnesium, 2.7 times more Manganese, 4.4 times more Phosphorus, 7.1 times more Potassium and 2.9 times more Zinc than Cooked Enriched Pasta.
- 14 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 2.9 times more Energy, 29.8 times more Fat, 14.9 times more Saturated Fat, 8.3 times more Omega 3, 18.9 times more Omega 6, 1.5 times more Carbohydrate, 64.7 times more Sugars, 2.7 times more Fiber and 1.6 times more Protein than Cooked Enriched Pasta.
- 14 ounces of Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6