Comparing Nutrients in 100 calories Almond pasteVS Whole Wheat Pasta
Weight per 100 calories
Almond paste
22g
Whole Wheat Pasta
28.4g
Almond paste has 1.3 times more energy per 100g than Whole Wheat Pasta. It has very high energy density when compared to other foods. Dry Whole-Wheat Pasta having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Whole Wheat Pasta?
Almond Paste VS Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Almond paste vs Whole Wheat Pasta:
100 calories of Almond paste have 1.5 times more Vitamin B2 and 22.6 times more Vitamin E than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 6.5 times more Vitamin B1, 8 times more Vitamin B3, 10 times more Vitamin B5 and 10.2 times more Vitamin B6 than Almond paste.
Both Almond paste and Whole Wheat Pasta provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E
Both Almond paste as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Whole Wheat Pasta:
100 calories of Almond paste have 4.6 times more Calcium than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 1.4 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 24 times more Selenium and 2.6 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 7.3 times more Fat, 2.2 times more Omega 3, 4 times more Omega 6 and 10.2 times more Sugars than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 2 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Almond paste.
Both Almond paste and Whole Wheat Pasta offer comparable quantities of Energy per 100 calories.
100 calories of Whole Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6