Nutrient Comparison: Almond paste VS Whole Wheat Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Whole Wheat Pasta:
- 7 ounces of Almond paste have 1.9 times more Vitamin B2 and 29.4 times more Vitamin E than Whole Wheat Pasta.
- While 7 oz of Dry Whole-Wheat Pasta contain 5 times more Vitamin B1, 6.1 times more Vitamin B3, 7.7 times more Vitamin B5 and 7.9 times more Vitamin B6 than Almond paste.
- Both Almond paste and Whole Wheat Pasta provide similar amounts of Vitamin B9 per seven ounces.
- Both Almond paste as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Whole Wheat Pasta:
- 7 ounces of Almond paste have 5.9 times more Calcium than Whole Wheat Pasta.
- While 7 oz of Dry Whole-Wheat Pasta contain 2.3 times more Iron, 3.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 18.5 times more Selenium and 2 times more Zinc than Almond paste.
- Both Almond paste and Whole Wheat Pasta contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Energy, 9.5 times more Fat, 6.1 times more Saturated Fat, 2.8 times more Omega 3, 5.2 times more Omega 6 and 13.2 times more Sugars than Whole Wheat Pasta.
- While 7 oz of Dry Whole-Wheat Pasta contain 1.5 times more Carbohydrate, 1.9 times more Fiber and 1.5 times more Protein than Almond paste.