Nutrient Comparison: Whole Wheat Pasta VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Wheat Pasta versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Wheat Pasta vs Dried Beechnuts:
- 7 ounces of Whole Wheat Pasta have 1.3 times more Vitamin B1 and 9.9 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Dried Beechnuts provide similar amounts of Vitamin B5 per seven ounces.
- Both Dry Whole-Wheat Pasta as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Whole Wheat Pasta vs Dried Beechnuts:
- 7 ounces of Whole Wheat Pasta have 29 times more Calcium, 1.5 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus and 8.3 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Copper, 2.3 times more Potassium and 6.3 times more Sodium than Dry Whole-Wheat Pasta.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Wheat Pasta have 2.2 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Energy, 17.1 times more Fat, 13.4 times more Saturated Fat, 24.3 times more Omega 3 and 17.3 times more Omega 6 than Dry Whole-Wheat Pasta.