Nutrient Comparison: Whole Wheat Pasta VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Wheat Pasta versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Wheat Pasta vs Dried Beechnuts:
- 14 ounces of Whole Wheat Pasta have 1.3 times more Vitamin B1 and 9.9 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dry Whole-Wheat Pasta as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Whole Wheat Pasta vs Dried Beechnuts:
- 14 ounces of Whole Wheat Pasta have 29 times more Calcium, 1.5 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus and 8.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Copper, 2.3 times more Potassium and 6.3 times more Sodium than Dry Whole-Wheat Pasta.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Wheat Pasta have 2.2 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 17.1 times more Fat, 13.4 times more Saturated Fat, 24.3 times more Omega 3 and 17.3 times more Omega 6 than Dry Whole-Wheat Pasta.